On this page you will find a range of custom produced self-hypnosis and relaxation recordings that you can use in the comfort of your own home, or other suitable location. Use them for general relaxation and a feeling of well-being, or choose to focus on a specific theme that connects most with your interest...…"
Martin Johnson
Scroll down the page to see the list of free to use recordings.
If the videos do not load properly on this page, you can also access them directly on my YouTube channel by clicking each direct link underneath each description.
(Sometimes clearing the browser history on your device can also help pages load properly)
If the videos do not load properly on this page, you can also access them directly on my YouTube channel by clicking each direct link underneath each description.
(Sometimes clearing the browser history on your device can also help pages load properly)
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About these recordings
These trance / hypnosis experiences are different as they blend relaxation with a coaching approach for positive change - they have been crafted individually by me with as much love and skill as I can put into them and draw on my many years of working in the 'change' field. I wanted to create something that would help the clients I see accelerate the change process and tap into a greater sense of possibility, well-being, resourcefulness and ownership. As they have proved so successful I have decided to make them more widely available through this site. If you do appreciate something a bit different then please try them out. I very much welcome your feedback - particularly as I have so many ideas for new and different trance recordings and specialist themes to follow. These are of course generalised in nature and are not in any way a substitute for specialist individual, medical or heathcare support. |
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TIPS:
For best results listen to the videos with headphones.
Use them when you are ready to enjoy, or are in need of, a deep relaxation and a stimulating, beneficial experience of peace and well-being
(Do not listen if you are driving, looking after anyone, or need your full conscious attention to be present)
For best results listen to the videos with headphones.
Use them when you are ready to enjoy, or are in need of, a deep relaxation and a stimulating, beneficial experience of peace and well-being
(Do not listen if you are driving, looking after anyone, or need your full conscious attention to be present)
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Through the seasons
In this trance experience you will be guided to reach a deep level of relaxation whilst also allowing your unconscious mind to discover new insights and feel a greater sense of well-being. The experience also contains metaphor and suggestions designed to help increase the ease and quality of your sleep. Length: 20 minutes Direct link for this video on YouTube |
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Through the seasons - alternative version without music
If you'd like to experiment by listening to a version without the background music, to see which you prefer for a deeper experience, try this version. Length: 19 minutes Direct link on YouTube: youtu.be/N4YG_NadZEc |
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10 Minute Time Out Trance
Use this 10 minute trance experience when you want a short break to refocus and feel good and at the same time be more ready for the rest of your day ahead. Relax deeply as your body enjoys a powerful, refreshing and re-energising trance and while your inner mind considers something important and beneficial for you. Length: 10 minutes Direct link for this video on YouTube |
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Release and be free
Encourage your mind to build new, more relevant, neurological connections to wire in the behaviours and feelings you do want more of in your life. Release away any old unhelpful experiences, behaviours, thoughts, tightness, tensions or muscle aches from the past that are past their 'sell-by-date' and experience a new freedom, deep relaxation and enhanced sense of well-being. Length: 19.5 minutes Direct link for this video on YouTube |
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Exploring Your Inner Wisdom
Journey through multiple layers of relaxation, discovery and insights. Tap into your inner strengths and resources. Feel calm, centred and invigorated. This gentle trance experience guides you through your own inner self-discovery, while you enjoy a deep calming relaxation and time out from your busy life. Length: 24 minutes Direct link for this video on YouTube |
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Sleep Easily And Deeply
Use this trance experience to sleep more deeply, peacefully and restfully. Get back to sleep more easily after waking up during the night. Learn and use the 5 simple steps of sleep so that you can teach your mind and body to enjoy an increased confidence and experience of sleep. Let go of any anxieties, over active thoughts or tensions and drift off naturally and feel refreshed when you wake up after a good night's rest. Length: 23 minutes Direct link for this video on YouTube |
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Say Goodbye To Pressure
One of the biggest mechanisms that holds us back is often our own self-doubt, self-criticism and the pressure we put on ourselves. Listen to this 17 minute, ‘deep dive’ trance experience to use the power of your unconscious mind to choose another way. You’ll feel relaxed, energised and ready to back yourself 100%! Length: 17 minutes Direct link for this video on YouTube |
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Healing Around The Body
A journey to tap into the power of your mind and body's natural healing power. Access the ability of your unconscious mind to enjoy the effects of a soothing, healing beam of light as you use it to focus on the parts of your body that you would like to give some attention to and promote healing; feel a deep sense of relaxation and inner well-being, sleep more deeply and peacefully at night, allow your body to rest and rebalance and feel energy restored. Length: 27 minutes Direct link for this video on YouTube |
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Freeing The Busy Person
Do you constantly get to the end of the day and find you haven't achieved what you set out to? Do you find yourself overloaded with tasks while your to do list just gets longer? Want a new way to approach feeling more effective, calm, organised and ready to focus on your priorities, rather than the expectations of others? Set aside 34 mins to listen to this guided self-hypnosis journey and access new levels of peace, energy and clarity. Length: 34 minutes Direct link for this video on YouTube |
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You Can Make The Change
A guided self-hypnosis experience to connect with the possibilities and opportunities for the changes you want to make in your life. Feel empowered and free from things that have previously held you back and enjoy a deep relaxation and feeling of well-being. Length: 23 minutes Direct link for this video on YouTube |
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The Clarity Room
The Clarity Room is a place to relax, find calm, clear thinking, have clarity about what's important for you, reset from out-of-date behaviours, memories or emotions and increase your own sense of well-being Length: 32 minutes Direct link for this video on YouTube |
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Inner Peace and Alignment
Inner Peace and Alignment, is a self-hypnosis experience that guides you to achieve greater internal harmony and balance in how you feel and what you focus on. We start with a relaxation and then through metaphor and story you are invited to tap into all the strengths of your 'inner team' and avoid the internal conflicts and feelings of being pulled in different directions that can sometimes build in our busy lives. Length: 29 minutes Direct link for this video on YouTube |
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Enjoy The Journey - the change has already happened
This is my own very different approach to the theme of travelling freely, without anxiety - whether that's flying, taking a train or indeed any other journey you'd like to make. Overcome fears, feel comfortable and safe when going on a journey or doing something that had caused you anxiety in the past. Access a sense of control, freedom, relaxed calm and security, knowing that you've got it all covered. Length: 25 minutes Direct link for this video on YouTube |
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Discover Insights and Sleep Well
Relax, unwind, connect with your inner wisdom and insights and prepare yourself to sleep more easily and deeply at nights. Length: 26 minutes Direct link for this video on YouTube |
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Enough is Enough!
Do you ever feel or wonder if you are 'good enough'? Do you sometimes find that you 'put yourself down'? In this short trance experience I invite you to have some fun exploring how we could 'mix this up a bit' and use your unconscious mind to tap into a greater feeling of self-acceptance, a connection with your own authenticity and a feeling of just being enough to 'just be' - truly enough! Length: 11 minutes Direct link for this video on YouTube |
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Welcome To My Garden
Reset, refocus and feel great. Step out from the busy world for a moment and enjoy discovering and wandering around a rich metaphorical environment, where you relax both mind and body. Connect with new insights and positive affirmations that will help you experience a deep sense of peace and personal empowerment. The garden is based upon my own garden, but at the same time allows plenty of opportunity for you to experience it at a very personal level as you journey across the three layers of discovery. Length: 28 minutes Direct link for this video on YouTube |
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Achieve your goal
A special programme for physical well-being, recovery from injury or achieving a physical fitness goal. Click here or on picture to go to the dedicated page to find out more and access the recordings |
All hypnosis and relaxation recordings have been written and recorded by Martin Johnson; copyright Martin Johnson 2019 / 2020.