For people undergoing, or about to undergo, physiotherapy, osteopathy, chiropractic treatment or simply wishing to improve their physical and mental well-being, perhaps alongside a physical training programme."
Martin Johnson
|
How to use this programme
Listen to each video module over separate days, then repeat modules whenever you feel it’s beneficial for you; the more times you listen to them over the days and weeks to come, the more opportunities you get for the messages to embed deeply and for you to practise and develop your skills. (And if you are really enjoying this way of supporting yourself, you can try out some of my other recordings - see the link at the bottom of the page.) Why I developed this programme (and how it could be so relevant for you too)
For many years I've used all kinds of treatments, including osteopathy, physiotherapy, chiropractic, sports massage etc to help me with my own challenges of staying healthy - often brought about by sitting for too long at a desk, or allowing myself to get tight or rigid in my posture. Although generally very active, I found that there are some things which I had difficulty following through with - such as upper body flexibility. The specialists I've used have been great, but I've realised that without me also staying committed and doing the things I need to, alongside their support, then I don't make the progress I want to and tend to fall back into the old ways. I've designed this programme to help you make that connection, to offer you some tools you can use simply and easily at home, so that you feel you are able to take maximum ownership of your health and when you do see specialists, get the maximum benefit from the sessions and their advice. In short, the programme is designed to help you to help yourself and to better work in partnership with any specialists you choose to support you. And to gain the benefit from this programme all you need to do is put aside about 30 minutes to start the process.... sit, chill, close your eyes if you wish... and let me help you to do the rest.... |
Vertical Divider
Martin has provided great adjuncts for professionals like myself that will help our clients progress, improve and gain more than they otherwise would. TIPS:
|
|
Want to keep a record of your progress?
I recommend you keep a record of your progress towards your goal(s), so that you can recognise and celebrate the steps and achievements you make along the way. If you'd like to do this I've provided a simple form (pdf and Word versions) you can download or print out. |
| ||||
|
|
Module 1 – Relax and feel good
In this module you will:
|
|
|
Module 2 – Building your image of success
In this module you will:
Approximate length: 34 mins Direct link for this video on YouTube |
|
|
Healing Around The Body
This is a supporting trance experience that you can use alongside the above programme. The messages in this hypnosis journey will encourage you to:
Approximate length: 27 mins Direct link for this video on YouTube |
Other trance recordings
I've got a growing number of self-hypnosis recordings available on YouTube, ranging from general relaxation for well-being, to specialist themes such as overcoming fear of travelling / flying, sleeping better or feeling more aligned and at peace within yourself.
More self-hypnosis videos for well-being and relaxation
I've got a growing number of self-hypnosis recordings available on YouTube, ranging from general relaxation for well-being, to specialist themes such as overcoming fear of travelling / flying, sleeping better or feeling more aligned and at peace within yourself.
More self-hypnosis videos for well-being and relaxation
All hypnosis and relaxation audio recordings have been written and recorded by Martin Johnson; copyright Martin Johnson 2019.