Achieve your goal - a hypnosis programme to support physiotherapy or other form of physical recovery
A two module programme: In total over an hour of relaxation, positive suggestions and visualisations.
Module 1 - relax and feel good
Recording length 32 minutes approx.
File format MP3. File size 34mb
Module 2 - building your image of success
Recording length 34 minutes approx.
File format MP3. File size 37.1mb
This is a two module programme written specifically to support people who are or will be starting some kind of exercise or physical treatment (such as physiotherapy, osteopathy, chiropractic, or even an exercise class / gym programme).Having used many of these kinds of specialists treatments myself over many years, I realised that too often we focus on physical enhancement, but forget that the mind plays an important part too!
This programme helps you to prepare for and sustain progress, so that you can then get the most from your activity or treatment programme; it encourages you to get more clarity about your goals, increase your motivation to follow-through and increase your own sense of ownership - rather than falling into the trap of sitting back and expecting the specialist to fix it all for you!
Module 1 teaches you a way to relax and to use your senses and power of your unconscious to encourage your body and mind to find a more natural, healthy alignment and balance.
Module 2 uses guided visualisation and experience to help you discover, connect with and rehearse the steps you will make in your recovery / attainment of your goal.
Overall, it's a programme that is designed to increase your energy, connectedness and self-empowerment and help you feel emotionally, physically and mentally, more in control and well.