On this page you will find a range of custom produced self-hypnosis and relaxation recordings that you can use in the comfort of your own home, or other suitable location. Use them for general relaxation and a feeling of well-being, or choose to focus on a specific theme that connects most with your interest...…"
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The Clarity Room
Recording length 32 minutes approx.
File format MP3. File size 33.2mb
The Clarity Room is a self-hypnosis and relaxation experience. It contains a general physical and mental relaxation and takes you on a journey of self-discovery. During the trance you’ll enter the clarity room – a place where you can reset out-of-date behavours, feelings or memories and gain an increased sense of calm and clarity. The clarity room is a place where you can sort through things clearly and get an enhanced sense of purpose, focus and well-being.
Discover Insights and Sleep Well
File format MP3. File size 19.4mb
Discover Insights and Sleep Well is a self-hypnosis and relaxation experience which contains a guided trance to help you relax both mind and body and at the same time connect with insights and learnings using the power of your unconscious mind.
Enjoy the journey - the change has already happened
Recording length 25 minutes approx.
File format MP3. File size 26mb
A friend had booked a flight in a week's time but had a history of feeling very anxious about travelling which not only restricted her plans but also caused a great deal of stress for something that should be fun. When I looked at hypnosis recordings that were already out there for this, I felt they were very basic and poor quality.
I wanted to take a different approach; essentially I asked myself - what if the person started with the concept that 'the change they wanted had already happened' and was just waiting there to be accessed?
This trance can be used for any form of travel and in fact the metaphor of 'a journey' also can be applied to other goals you are working on. My friend listened to this each night for 5 days and then had the most enjoyable and relaxed flight she had ever experienced. She has since made several other flights and now just looks forward to her holidays.
Enough is enough!
Recording length 11 minutes approx.
File format MP3. File size 12.5mb
In this experience I wanted to create a relatively short trance which explores a theme that I so often hear people ask themselves, along the lines of 'am I good enough?' or 'am I enough?'.
So I thought I would have some fun exploring how we could 'mix this up a bit' and use our unconscious minds to tap into a greater feeling of self-acceptance, a connection with our own authenticity and a feeling of just being enough to 'just be' - truly enough!
Achieve your goal - a hypnosis programme to support physiotherapy or other form of physical recovery
Module 1 - relax and feel good
Recording length 32 minutes approx.
File format MP3. File size 34mb
Module 2 - building your image of success
Recording length 34 minutes approx.
File format MP3. File size 37.1mb
This is a two module programme written specifically to support people who are or will be starting some kind of exercise or physical treatment (such as physiotherapy, osteopathy, chiropractic, or even an exercise class / gym programme).Having used many of these kinds of specialists treatments myself over many years, I realised that too often we focus on physical enhancement, but forget that the mind plays an important part too!
This programme helps you to prepare for and sustain progress, so that you can then get the most from your activity or treatment programme; it encourages you to get more clarity about your goals, increase your motivation to follow-through and increase your own sense of ownership - rather than falling into the trap of sitting back and expecting the specialist to fix it all for you!
Module 1 teaches you a way to relax and to use your senses and power of your unconscious to encourage your body and mind to find a more natural, healthy alignment and balance.
Module 2 uses guided visualisation and experience to help you discover, connect with and rehearse the steps you will make in your recovery / attainment of your goal.
Overall, it's a programme that is designed to increase your energy, connectedness and self-empowerment and help you feel emotionally, physically and mentally, more in control and well.
Welcome to my garden
Recording length 27.5 minutes approx.
File format MP3. File size 29.5 mb
Enjoy discovering and wandering around a rich metaphorical environment, while you relax both mind and body and connect with new insights and positive affirmations that will help you experience a deep sense of peace and personal empowerment.
The garden is based upon my own garden, but at the same time allows plenty of opportunity for you to experience it at a very personal level as you journey across the three layers of discovery.
I'd like to think these self-hypnosis and relaxation recordings are special - because they have been produced individually by me. It was not my intention to create mass produced products. I just wanted to create something that would help the clients I see accelerate the change process and tap into a greater sense of possibility, well-being, resourcefulness and ownership. As they have proved so successful I have decided to make them more widely available through this site. Where there is a small fee to access them, this helps in a small way towards the time and direct costs I invest to create them and the considerable investment I have made, and continue to make, in my own trainings. So if you want something cheaper, please do look elsewhere, but if you do appreciate something a bit different then please try one of them out. I very much welcome your feedback - particularly as I have so many ideas for new and different trance recordings and specialist themes to follow.
This is one of the most common audio file formats and is compatible with most PCs and mobile devices.
Make sure you save the files to your computer/device within the time period (normally 30 days) so that you have them for long term use.
Please note: if you are using an Apple iPhone or iPad, there are several ways to download the files (not all methods may work for your device, depending on your software and model.)
1. Follow the link and download the file. Then open up the 'File' folder on your Apple device to access the file.
2. Via iTunes on your PC/laptop: Download the file to your computer, import the tracks into iTunes on your computer, then sync the tracks to your mobile phone / tablet - see Apple Help for more details)
3. A specialist app which you can install directly onto your device, such as 'Any Downloader: Easy Download' available for free on the App Store.* (*Availability may change.)
The following trance recordings are not currently available on this store. If you are interested in accessing them please email me for further information.
Explore your inner wisdom - Overview
I was originally going to call this trance 'Russian Dolls' because it uses the metaphor of something that continues to open up to reveal yet further things inside - just like the way your own mind already has abilities, experiences and resources that you may not yet have explored or perhaps once accessed but then got out of contact with. This trance is a chance to re-connect with all your many abilities and feel more in control, confident and refreshed ready for your next adventure, challenge or just the day ahead.
Recording length 32 minutes approx.
File format MP3. File size 35.2mb
(I intend to update this recording, so file size and length may change).
The healing beam of light - Overview
In this recording I took a common concept and made it my own. The trance guides you into a deeper relaxation and invites you to consider the different areas of your body and focus your thoughts and the power of your unconscious mind to encourage ease and comfort spreading. Through visualisation and other sensory experience you are guided to focus on the natural healing powers of your mind and body and to increase a feeling of well-being and at the same time to let go of any stress or tensions. A lovely way to wind down after a busy day!
Recording length 22 minutes approx.
File format MP3. File size 22.9mb